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Get a healthier and more active life with the new Google Fit!
It is difficult to know how much or what type of activity you need to stay healthy. That’s why Google Fit has worked with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you two new activity goals that can help improve your health: movement protocol and heart points
• Move minutes
When it comes to your health, it’s important to move more and sit less. Get movement minutes for all your activities and get motivated to make small, healthier changes throughout the day, cum'è: B. to take the stairs instead of the elevator or catch a friend on a walk instead of a coffee.
• Heart points
Activities that make your heart more pumping have tremendous health benefits for the heart and mind. You get a heart-stopping point for every minute of moderate activity, such as For example, the pace of running your dog, and double points for more intense activities like running. It takes only 30 minutes of fluent walking five days a week to achieve the AHA and WHO recommended levels of physical activity, which reduces the risk of heart disease, improves sleep, and improves overall mental well-being.
Google Fit also helps you:
TRACK YOUR WORKOUTS FROM YOUR TELEPHONE OR CLOCK
Get instant insights while exercising and see real-time stats for your runs, walks and bike rides. Fit uses the sensors of your Android phone or the Wear OS of Google Smartwatch heart rate sensors to record speed, Aghjone, route and more.
MONITOR YOUR GOALS
See your daily progress for heart points and movement minutes. Every day reach your goals? Based on your activity and goal progress, Google Fit will help you adjust so that you can continue to challenge yourself to achieve a healthy heart and mind.
Make all your movement count
If you’re running, running, or cycling during the day, your Android phone or the Google Smartwatch Wear OS automatically detects your activity and adds it to your Google Fit Journal. This will ensure that you receive credit for every move. Do you enjoy a different kind of training? Choose from a list of activities such as Pilates, rowing or turning, and Google Fit captures all the heart points and minutes you deserve.
Get coaching that suits you
Get individual tips and actionable coaching, eg
CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Fit can show you information from many of your favorite apps and devices for a holistic view of your health so you never lose sight of your progress. These include Lifesum, Google’s Wear OS, Nike +, Runkeeper, Strava, MyFitnessPal, Lifesum, Base, Sleep as Android, Withings, Xiaomi Mi bands and more.
CHECK AT ANY TIME
See an overview of your activity history in Fit and your built-in apps in the redesigned journal.
For more information about Google Fit and a list of supported apps, visit: www.google.com/fit
Google Fit Android Download:
|Version: 2.12.43-130 (2021243130)|
|Last aghjurnata: Maghju 12, 2019|
|Size File: 6 TB|
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