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Google Fit APK Download

Get a healthier and more active life with the new Google Fit!

It is difficult to know how much or what type of activity you need to stay healthy. That’s why Google Fit has worked with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you two new activity goals that can help improve your health: movement protocol and heart points

• Move minutes
When it comes to your health, it’s important to move more and sit less. Get movement minutes for all your activities and get motivated to make small, healthier changes throughout the day, fel: B. to take the stairs instead of the elevator or catch a friend on a walk instead of a coffee.

• Heart points
Activities that make your heart more pumping have tremendous health benefits for the heart and mind. You get a heart-stopping point for every minute of moderate activity, such as For example, the pace of running your dog, and double points for more intense activities like running. It takes only 30 minutes of fluent walking five days a week to achieve the AHA and WHO recommended levels of physical activity, which reduces the risk of heart disease, improves sleep, and improves overall mental well-being.

Google Fit also helps you:

TRACK YOUR WORKOUTS FROM YOUR TELEPHONE OR CLOCK
Get instant insights while exercising and see real-time stats for your runs, walks and bike rides. Fit uses the sensors of your Android phone or the Wear OS of Google Smartwatch heart rate sensors to record speed, cyflymder, route and more.

MONITOR YOUR GOALS
See your daily progress for heart points and movement minutes. Every day reach your goals? Based on your activity and goal progress, Google Fit will help you adjust so that you can continue to challenge yourself to achieve a healthy heart and mind.

Make all your movement count
If you’re running, running, or cycling during the day, eich ffôn Android neu Wear Google Smartwatch AO yn awtomatig detects eich gweithgaredd ac yn ychwanegu at eich Google Fit Journal. Bydd hyn yn sicrhau eich bod yn derbyn credyd ar gyfer pob symudiad. Ydych chi'n mwynhau gwahanol fath o hyfforddiant? Dewiswch o restr o weithgareddau fel Pilates, rhwyfo neu droi, a Google Fit dal yr holl bwyntiau galon a chofnodion yr ydych yn ei haeddu.

Cael hyfforddiant sy'n addas i chi
Cael awgrymiadau unigol a hyfforddiant gweithredu arnynt, ee

CYSWLLT GYDA EICH apps A DYFEISIAU HOFF
Fit yn gallu dangos gwybodaeth i chi gan lawer o'ch hoff apps a dyfeisiau ar gyfer golwg gyfannol eich iechyd er mwyn i chi byth yn colli golwg ar eich cynnydd. Mae'r rhain yn cynnwys Lifesum, Google OS Wear, Nike +, Runkeeper, bwyd, MyFitnessPal, Lifesum, sylfaen, Cwsg fel Android, Withings, bandiau Xiaomi Mi a mwy.

GWIRIO AR UNRHYW ADEG
Gweler golwg gyffredinol ar eich hanes gweithgaredd mewn Fit ac yn eich apps adeiledig mewn yn y cylchgrawn hailgynllunio.

I gael mwy o wybodaeth am Google Fit a rhestr o apps gefnogir, ymweliad: www.google.com/fit

Google Fit APK Download:

fersiwn: 2.12.43-130 (2021243130)
Diweddarwyd ddiwethaf: Mai 12, 2019
Maint ffeil: 6 mb

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