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Google Fit APK Download

E kiʻi i ka healthier a oiʻeleu ola me ka hou Google he pono!

He paʻakikī e ike i ka nui o a me ka 'ano o ka ha awina e pono e noho ola. A no ke aha la Google ia e pono i hana pu me ka World Health Organization (MEA) a me ka American Heart Ahahui (Aha) e lawe oe i elua hou haʻawina pahu hopu i hiki kōkua hoʻoikaika 'ana i kou ola: ka hele Hola Pūnaewele a me ka naau puan

• Move minutes
When it comes to your health, it’s important to move more and sit less. Get movement minutes for all your activities and get motivated to make small, healthier changes throughout the day, e like me: B. to take the stairs instead of the elevator or catch a friend on a walk instead of a coffee.

• Heart points
Activities that make your heart more pumping have tremendous health benefits for the heart and mind. You get a heart-stopping point for every minute of moderate activity, such as For example, the pace of running your dog, and double points for more intense activities like running. It takes only 30 minutes of fluent walking five days a week to achieve the AHA and WHO recommended levels of physical activity, which reduces the risk of heart disease, improves sleep, and improves overall mental well-being.

Google Fit also helps you:

Get instant insights while exercising and see real-time stats for your runs, walks and bike rides. Fit uses the sensors of your Android phone or the Wear OS of Google Smartwatch heart rate sensors to record speed, iki mai, route and more.

See your daily progress for heart points and movement minutes. Every day reach your goals? Based on your activity and goal progress, Google Fit will help you adjust so that you can continue to challenge yourself to achieve a healthy heart and mind.

Make all your movement count
If you’re running, running, or cycling during the day, your Android phone or the Google Smartwatch Wear OS automatically detects your activity and adds it to your Google Fit Journal. This will ensure that you receive credit for every move. Do you enjoy a different kind of training? Choose from a list of activities such as Pilates, rowing or turning, and Google Fit captures all the heart points and minutes you deserve.

Get coaching that suits you
Get individual tips and actionable coaching, eg

Fit can show you information from many of your favorite apps and devices for a holistic view of your health so you never lose sight of your progress. These include Lifesum, Google’s Wear OS, Nike +, Runkeeper, Strava, MyFitnessPal, Lifesum, Base, Sleep as Android, Withings, Xiaomi Mi bands and more.

See an overview of your activity history in Fit and your built-in apps in the redesigned journal.

For more information about Google Fit and a list of supported apps, visit:

Google Fit APK Download:

Version: 2.12.43-130 (2021243130)
hōʻano hopeʻia: Mei 12, 2019
File Size: 6 MB

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